Have you ever wondered which one is healthier between iced coffee and hot coffee? Which has the higher caffeine content to cheer up the day? Or are they actually the same? Find out the answer in https://www.nectar-of-life.com/white-coffee.htm.

Drinking coffee regularly is reported to reduce the risk of type 2 diabetes, heart disease, cancer, depression, and various diseases related to neurological disorders, such as Amyotrophic Lateral Sclerosis (ALS) and Parkinson’s. Drinking one cup of coffee every day can reduce the risk of premature death by 6 percent. Drinking 2-3 cups of coffee can even reduce the risk of premature death by 10 percent. Although it is not known what is the reason behind these health benefits, health experts believe that coffee’s high content of antioxidants, polyphenols, and minerals play a major role in making it happen.

A professor of epidemiology and nutrition at Harvard said that coffee brewing temperature had no effect on the nutritional content of coffee. When it comes to taste, of course, this all depends on the taste of each individual. Both a cup of hot black coffee and a glass of iced coffee are practically zero calories and have no significant nutritional value.

A cup of black coffee and cold coffee without sugar are both devoid of carbohydrates, fat, protein, and other important macronutrients, such as calcium and fiber. The nutritional value of the two versions of this drink will only change when added flavors or sweeteners. If you want to compare which one has a stronger caffeine content between iced coffee and hot coffee, actually both are the same. The reason is, iced coffee was originally made from steeping hot water which was then added with ice cubes. However, the effects of caffeine on iced coffee will appear more quickly.

Although the effect of caffeine in cold coffee is arguably higher than warm coffee, the taste of iced coffee is not as sour as warm brewed coffee. The average cold coffee has a pH level of 6.31 as opposed to the hot version which contains a pH of 5.48 — on the pH scale, the lower the number the more acidic the substance is.

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